Taught by Teri McGovern.

Class will focus on developing foundational alignment skills and opening to the two way flow of energy in the body. This class emphasizes developing a standing pose practice with a strong foundation of feet, legs and pelvic alignment. We will also learn backbends, shoulder and chest opening poses, forward bends and twists suitable for beginners. The poses can be modified for those with injuries or special limitations. Please call 602-405-2957 with questions or for more information.

About Teri McGovern
After practicing yoga for over 10 years, Teri completed her 200 hour yoga teacher preparation program at Scottsdale Community College under Carlyn Sikes in December '07. She continues her education at SCC and in workshops with other highly qualified instructors. She teaches Beginning and Restorative Yoga at SCC and also instructs private clients and group classes.